Standing on your feet for most of the day can cause a whole variety of problems; from sore, aching muscles to physical exhaustion that leaves you completely wiped out. Having the best shoes for standing all day to help you counter-balance this stress is the easiest way to ensure you’re staying at your best—regardless of the long periods of staying on your feet.
Why you need the best shoes for standing all day
Risks of Poorly-Fitting Shoes
You wouldn’t wear clothing that was three sizes too large and choosing a pair of shoes should be no different. One of the major reasons for injuries can be attributed to improper fitting shoes; whether too large or too small. This is particularly true for those people having to stand on their feet for most of the day – your feet should be supported and secure by the best shoes for standing all day.
Common Ailments and Injuries When You’re on Your Feet for Long Periods
One of the most common problems with shoes that don’t fit properly is sore feet. Believe it or not, having sore feet has nothing to do with the length of time you’ve had your shoes on; it stems from the fit of the shoe. Consider those high-heel shoes with the peep-toe front. You’ve only worn them for 15 minutes before you start having blistered toes, sore heels or worse – your everyday shoes can cause the same issues.
Blisters are the cause of rubbing, moving or friction within the shoe; normally a cause in shoes that fit too largely (or too small). This causes irritation and soreness, resulting in a bubble of fluid underneath the skin. If and when the blister pops (which you should never do intentionally) the wound is now prone to infection or furthered irritation. Some blisters can be large and cause extensive amounts of pain.
But that’s not the only type of injury that can result from not using best shoes for standing all day. Standing on your feet for extended periods of time can cause calluses, corns or bunions to grow in areas of the feet that aren’t being thoroughly supported. The result of consistent friction causes a build-up of skin – known as the callus. These corns and bunions can become quite sore during the day, with pieces of bone or cartilage pushing on nerve endings causing pain, inflammation, and swelling.
If the heel is not being adequately supported painful heel spurs can develop. Without properly ventilated toes, ingrown toenails can also form. Ingrown toenails are the malformation of the toes, causing the nail to grow inwards toward the skin, instead of out as normal.
Pain stemming from the arch can be a result of improperly formed supports, depending on your foot’s natural shape. Often times, people purchase shoes with hard, rigid arches – causing undue stress and hardship on the feet. In fact, some believe that using “higher arches” will help the feet to form properly, when in fact, the opposite is true.
Standing for long periods of time on arches that don’t properly support your feet causes pain, aches, and stress to the feet; something you don’t need while standing.
Studies have shown that standing on your feet for excessive periods of time (more than four hours) can cause long-term injuries without the proper foot support. Issues with ankles, calves, knees, spine, and shoulders have been well documented—leaving a lasting effect on the body.
Common issues of tightened muscles and ligaments, misaligned hips, knees, shoulders, and spines; cramping within the legs and feet are also frequently observed with excessive standing (without proper footwear).
Other Physical and Emotional Problems to Consider:
Wearing improper shoes stems into almost every aspect of your life, including emotional and physical problems that might seem unrelated. These issues can include (but are not limited to):
- Headaches and Migraines
- Anxiety and stress
- Trouble focusing or paying attention
- Weakened posture or stature
- Digestion trouble: Nausea, bloating or gas
The Benefits of Best Shoes For Standing All Day
When you’re on your feet all day, the physical stress can be detrimental. The feet are the central connection in your body. They are responsible for balance, mobility, stamina and movement. Keeping your feet healthy and inadequate health is the easiest way to protect your body from injuries and health implications that can stem from improper shoes. This is especially true if you’re wearing poorly-fitting shoes over extended periods of time.
The best shoes for standing all day starts with support; having the proper shape and fit around the feet is important. The sole of the shoe should cushion the feet, keeping them in a comfortable position throughout the day. You should never have to “squeeze” your feet into a shoe. You should also never have to stretch a shoe out to have it fit properly.
The best shoes for standing all day should also keep your feet secure; preventing them from moving around from side-to-side. Keeping your feet in line with your spine encourages healthy posture, which reduces the risk of back pain and stiffness.
Likewise, the best shoes for standing all day helps to promote your comfort and endurance, especially during long periods of standing on your feet. The proper fitting shoe is the difference between having a “heavy” foot, a shoe that just seems to add additional weight that slows you down drags across the floor, or is simply uncomfortable.
Keeping your feet comfortable helps keep your feet in optimal condition for long periods of standing; after all, anyone with stiff or sore muscles can’t possibly perform at their best.
Choosing the Best Best Shoes for Standing All Day
Choosing the best shoes for standing all day might seem a little mundane, after all, all shoes were created for standing – why bother with specific makes and brands.
Well, depending on what is required of you while standing, choosing the wrong shoe you might cause you moderately sore feet in only a few hours—leaving you miserable in uncomfortable shoes.